Menopause in Context Waiting Interest List Now Open
1-2-1 Psychotherapy
Thoughtful psychological support for people carrying system load.
There are times when coping strategies are no longer enough.
You may still be functioning well on the outside, working, caring for others, making decisions and meeting expectations. While privately feeling wired, overwhelmed, disconnected, exhausted or unsure why things have become harder to manage.
Mycore offers confidential, individual psychotherapy for adults who want to understand the wider pattern, not simply reduce a symptom.
Sessions are available in person in Chester on the boarders of North Wales and remotely across the UK and Europe.
Starting point...
Begin with confidential conversation.
An initial enquiry provides an opportunity to briefly discuss what you are looking for and whether Mycore is likely to be the right fit.
Logical first choice for life's complexities
Because the problem is not always the whole picture.
People often seek therapy when something has changed: sleep has become more fragile, work feels harder to carry, anxiety is louder, confidence has dipped, relationships are under strain, or the body no longer seems to recover in the same way.
At Mycore, the work does not begin with assumptions or a one-size-fits-all treatment plan.
It begins by understanding you in context.
That means considering not only thoughts and emotions, but also health, sleep, life history, work, relationships, identity, neurodivergence, stress physiology, nervous-system responses and the practical demands you are carrying.
A more complete psychological view
Mycore offers a formulation-led approach to psychotherapy.
Rather than asking only, “What is wrong?” the work also explores:
- What has changed in your capacity?
- What pressures are your system responding to?
- What patterns may have developed to protect you?
- What is maintaining the current difficulty?
- What support, adjustment or therapeutic work may help most?
This creates therapy that is more precise, collaborative and relevant to the reality of your life.
Depth without losing practicality
The work is psychologically grounded and informed by contemporary neuroscience, trauma-informed practice, autonomic regulation, sleep, memory, health complexity and biopsychosocial formulation.
It moves beyond simplified explanations of stress or nervous-system function, while remaining practical and human.
Therapy may include space to reflect deeply, alongside support with boundaries, pacing, emotional regulation, communication, recovery and rebuilding a sense of agency.
Discreet support for high-functioning lives
Many people who come to Mycore are still functioning well in important areas of life. They may be leading, caring, working, parenting or supporting others — while privately carrying distress, fatigue, fear, grief or uncertainty.
You do not need to be in crisis to seek meaningful support.
A limited number of appointments are held at any one time, allowing for continuity, thoughtful preparation and a high-touch therapeutic relationship.
The aim is not to make you cope with more. It is to understand what your system has been carrying, restore flexibility where possible, and help you move forward with greater clarity and agency.