Menopause in Context Waiting Interest List Now Open
Menopause in Context™
A menopause-informed psychological care workshop for women carrying system load.
Menopause does not happen in isolation.
Alongside changing hormones, many women are navigating demanding careers, childcare, caring responsibilities, relationship change, legal or financial pressure, home life and the often invisible work of holding everything together.
For some, the transition is gradual. For others, it may arrive suddenly through surgery, illness or treatment. For many, it overlaps with disrupted sleep, chronic pain, neurodivergence, fatigue, anxiety, changing confidence, grief, trauma, or a body that has already been carrying a great deal.
Menopause in Context™ is a small, carefully held in-person workshop designed to help women understand the wider picture with more clarity, compassion and practical choice.
The first Menopause in Context™ pilot cohort is currently being developed for summer/autumn 2026.
You do not need to wait for collapse before giving yourself a different kind of support.
Joining the Menopause in Context™ waiting-interest list means you will receive:
- Pilot date and venue details
- Early access to limited places
- Founding-cohort booking information
- Updates on future workshops in the Menopause in Context™ series
- Information about optional individual Menopause, Capacity & Agency Formulation sessions
Menopause life-stage transition
Are we still talking about menopause too narrowly?
Menopause is often discussed through symptoms alone: periods, hot flushes, night sweats and hormone levels.
Those things matter.
But menopause can also be experienced through sleep, concentration, memory, emotional capacity, pain, confidence, sensory tolerance, relationships, identity and the nervous system’s ability to adapt under pressure.
This workshop takes a wider view.
It recognises menopause as a biopsychosocial and neurological transition — shaped not only by changing hormones, but by the interaction between the brain, body, health history, memory, work, relationships and the demands of everyday life.
Changing hormones are part of the picture.
The conditions in which women are living matter too.
The workshop will explore
Understanding the menopause transition
Perimenopause, menopause, post-menopause, early menopause, surgical menopause and medically induced menopause, explained clearly and without jargon.
Biology, brain and body
How hormonal change can interact with sleep, temperature regulation, attention, mood, memory, energy, pain, sensory tolerance and emotional resilience.
Health complexities
How menopause may overlap with neurodivergence, chronic pain, fibromyalgia, FND, ME/CFS, fatigue, cancer treatment, gynaecological history, digestive symptoms, bladder symptoms and existing health conditions.
Sleep, energy and capacity
Why sleep disruption can have such a significant impact on mood, concentration, work, confidence and recovery and how to begin supporting circadian rhythm and energy more realistically.
Memory and learned protection
How past experience, identity, responsibility, pressure and learned beliefs about rest, competence and being needed can shape nervous-system responses in the present.
Bottom-up/Top-down/Outside-in
A practical framework for understanding how body signals, thoughts and predictions, and external pressures can influence each other.
Neuro-Somatic Flexibility Capacity- CTA™ Framework
Using Mycore’s NSCF–CTA™ framework, participants will begin to map what is increasing load, what the system may be protecting against, and where meaningful support or change may be possible.
A psychologically safe space for change
A carefully held space
The first pilot cohort will be intentionally small, allowing time for reflection, discussion and practical learning.
The day will include:
- A professionally designed Mycore participant workbook
- Clear menopause and nervous-system psychoeducation
- Guided reflection and private mapping exercises
- Sleep, energy and regulation tools
- Practical ways to understand capacity and reduce unnecessary load
- A calm, respectful environment
- No pressure to disclose personal experiences
- No expectation to participate in a particular way
This is psychoeducation and guided reflection, not group therapy or medical treatment.
Join the Waiting Interest List
The first Menopause in Context™ pilot cohort is currently being developed for summer/autumn 2026.
Places will be intentionally limited to create a calm, thoughtful and carefully held in-person experience.
By joining the waiting-interest list, you will receive:
- Early access to pilot dates and venue details
- Founding-cohort booking information
- Updates on future workshops in the Menopause in Context™ series
- Information about optional individual Menopause, Capacity & Agency Formulation sessions
There is no obligation to book at this stage.