Menopause in Context Waiting Interest List Now Open
Exclusive, senior psychological support for complex environments
UK-based, delivered in-person, remotely and on-site.
Four Ways to Work with Mycore
Individual Support
Psychological Formulation
Organisational Support
Senior psychological support for complex lives, in-person or remotely.
For anxiety, burnout, trauma, grief, neurodivergence, health change, life transition and times when capacity no longer feels as reliable as it once did.
Organisational Support
Psychological Formulation
Organisational Support
Clear psychological thinking for demanding environments.
Retained support, leadership consultation, critical-incident guidance and psychologically informed input for organisations managing complexity, change and sustained pressure.
Menopause in Context™
Psychological Formulation
Psychological Formulation
A wider conversation about a significant life-stage transition.
Menopause-informed psychological care that brings together biology, sleep, health complexity, memory, work, relationships, nervous-system demand and lived experience.
Psychological Formulation
Psychological Formulation
Psychological Formulation
When the picture is more complex than a symptom list.
A structured, confidential way to understand how your medical health, history, stress, relationships, work and nervous-system patterns are interacting and what may help next.
Retained Psychological Support
Retained Psychological Support
Retained Psychological Support
Reliable support when pressure is not predictable.
Some organisations do not need a large wellbeing programme. They need trusted access to senior psychological judgement when something complex happens.
Mycore retainer support may include:
leadership consultation, critical-incident support, confidential staff provision, psychologically informed workshops. Guidance around high -impact workplace situations.
Menopause in Context™
Retained Psychological Support
Retained Psychological Support
Menopause does not happen in isolation.
Changing hormones are only part of the picture. Sleep, health, pain, work, caregiving, memory, relationships, neurodivergence. Plus cumulative load of daily life can all shape how menopause is experienced.
Menopause in Context™ is a developing programme of small-group workshops and individual formulation support for women seeking a more complete understanding of changing capacity.
Leadership & Psychological Expertise
Senior psychological judgement shaped by lived, clinical and organisational experience.
Rebecca Downes is the Director of Mycore Psychological Consulting Ltd, a BACP Accredited Psychotherapist and Senior Psychological Practitioner.
Before retraining in psychotherapy, Rebecca worked in strategic HR — experience that continues to shape her understanding of leadership pressure, organisational dynamics and high-responsibility roles.
Since 2008, she has provided psychological support across private practice and demanding professional environments, including retained support, leadership consultation and critical-incident work.
Her approach combines calm judgement, emotional intelligence, clear boundaries and a neuroscience-informed biopsychosocial perspective. Rebecca is also developing the NSCF–CTA™ Framework, helping individuals and organisations understand how load, capacity, threat and agency can shape wellbeing and performance. The framework supports careful clinical pacing, helping identify when deeper therapeutic work may be appropriate and when the priority is to reduce load, strengthen capacity and increase safety first.
When load exceeds available capacity, flexibility can narrow, protection can activate and agency can reduce.
Director | Consulting Psychotherapist Rebecca Downes
Make an enquiry
Starting point is here, get in touch
Mycore Psychological Consulting Ltd offers discreet psychological support for individuals and organisations navigating complexity, change, sustained pressure or reduced capacity.
A considered starting point.
All enquiries welcome.
Mycore Psychological Consulting Ltd
Registered address: 128 City Road, London EC1V 2NX, UK
